Training Programs & Rates

Athlete Training Program

Our Athlete Training Program (ATP) is supervised and instructor led, based around functional movements designed to help youth and collegiate athletes raise overall performance in their desired sport. ATP programming will improve an athlete’s speed, strength, explosiveness, and control; while decreasing the athlete’s potential for sports related injuries.

Small Group Training:

Month to Month
2x per week
3x per week
4x per week

ATP single session drop in $20 per session

ATP 10 session punch card $150

You can purchase any ATP contract or single session by clicking here and then choosing the ATP service or contract you want.

Already an Adult, College or Pro Athlete?

Our College, Professional or Adult Athletes looking for a change of pace can find details on our CrossFit Bezel Training on

Personal Training

Want individual work on your Olympic Lifts or other skills?

Contact us for rates and available times.

Purchase a personal training package here and choose personal training from the drop down list.

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