Rachel Stanford

I started working out at Shaffer Strength & Conditioning at the
beginning of this summer.  Just in these past few months I saw a big
change in my physical and mental strength.  I can honestly say I am in the
best shape of my life right now.  And I wouldn’t have been able to
accomplish this without the help of Chris Shaffer and his Athlete Training
Program.  He pushes you to your limits while encouraging you along the
way.  I feel very prepared and confident in myself going into my next
volleyball season at Catawba College.  If I could change one thing it
would be to start working out with Chris earlier.


Rachel Stanford

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