Kim Tingler

I first got interested in working with Chris Shaffer, because my sister-in-law had been working with him and had lost weight. After checking into it, I figured that I would not be able to do it.  Since I had, had both Achilles tendons cut (twice) and was told I would not be able to jump or run. Shaffer kept trying to explain he could modify the workout to allow for that. It took a while to get through my thick skull! It is amazing how easy it is for me to run and I can even jump over a cone with ease and no pain now. Since that time, Shaffer has had to make modifications to handle shoulder issues and most recently a partial tear in my meniscus. He is always able to modify so that I can participate in all the workouts.

I never was willing to try to follow the nutrition piece, because I didn’t think it would work for me, mainly because I am a very picky eater. So I would always start to follow but make my own changes without talking them over with Shaffer. They didn’t work! At the start of 2019 I was the heaviest I had ever been, had been dealing with some depression and feeling lost. So I decided that I needed to do something. In February, Shaffer and I sat and talked about the nutrition and I think I was finally ready to hear and follow the plan. By June, I had lost 25 pounds, was able to come off one of my blood pressure meds, and had dropped three sizes in my clothes. Before we could go on vacation, I had to buy new shorts that would fit without falling down.

Am I where I want to be in weight, no, have I fallen off the plan, yes some, but now I understand how to fix that and get back on easily. I feel the best I have in quite some time and am stronger than I have ever been, and I truly miss days when I don’t get to workout. I could not have done any of this without the support of the people at the gym and Shaffer. They are always there to pick me up when I need it. And it is always Fun doing it.

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